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Wellness isn’t one-size-fits-all — your path is as unique as your fingerprint.
At Stellar Flow Wellness, we work with the all areas of your life — so you can find balance from the inside out. Each offering is a blend of science, soul, and a touch of adventure.
A supportive, one-on-one journey to help you feel clear, capable, and in control of your health. We’ll explore your current habits, challenges, and goals, then co-create a realistic plan that’s aligned with your values and lifestyle. Expect a mix of: Mindset coaching to break limiting patterns. Sustainable habit shifts that stick. Weekly check-ins or sessions for accountability Guidance on nutrition, movement, and stress balance. Emotional support to keep you motivated. For you if: You w
3 Month Package to guide alongside you through the initial recommendations, making adjustments and changes as needed.
The first month is recommended to meet 2 x / week. (15-30 mins)
This will graduate to weekly check-ins as needed.
This also includes a re-evaluation of goals and next steps if needed.
This is a monthly coaching package
to meet 2 x / week (15-30 mins) as needed.
After 3 months this includes a re-evaluation and recommended changes.
Following the Initial Evaluation and Report of Findings, this is more of an Independent Style of Coaching for to set goals and achieve them on their own.
This is a SMART GOAL assessment for a month with details in all areas to create balance in health. (40 - 80 mins)
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